top of page


Certified Coach

Hi! I'm Lily, and I am your certified FASTer Way to Fat Loss coach. I am also a wife, mother to 4 handsome little boys, and a Labor and Delivery nurse. I understand that your time is precious and valuable, and you need a healthy lifestyle that is going to easily fit into your busy schedule.


In my spare time, you can find me in the kitchen...I love to cook and bake! I also enjoy catching up on my favorite shows (and I’m always looking for something new). I love to travel and visit new places, and I'm always up for new and exciting adventures. I love group dances, and I also enjoy karaoke. I am an Enneagram 2, and my love language is acts of service.  I love my family and friends fiercely and would do anything for them.


I love coaching for the FASTer Way because it allows me to share this incredible lifestyle with others. As someone who loves to serve others, rest assured, I will be your biggest cheerleader and encourager as you live and learn the FASTer Way lifestyle! This is the last “diet” you will ever do. You will be able to enjoy the foods you love, find food freedom, and gain back your energy and health. No quick fixes, shakes, pill or wraps here--just solid science-backed strategies that integrate intermittent fasting, macro tracking, and carb cycling to help you reach your health and wellness goals. I would love for you to join me in getting well and preventing disease!


My before picture was taken in February 2019. I was at my highest weight ever. I was sad that I was so heavy. A lot of my weight was put on due to an antidepressant I was on for my postpartum depression, paired with bad eating habits from working night shift. My joints hurt; I was exhausted all the time; my moods were all over the place, and I was just plain struggling.

I had dieted off and on through the years, but nothing ever stuck. I desperately wanted my life to be different, but I was lacking accountability and drive to get me out my rut. Enter FASTer Way to Fat Loss. I am so thankful I made the investment and took a chance on it!

The picture on the right was taken in December 2019. I am still a work in progress and by no means perfect. But I have more energy, my joints no longer ache, and my moods are much more stable. I'm so glad I took a chance on the FASTer Way, and I invite you to take a chance on yourself and see how much you can accomplish in 6 weeks!

bottom of page